Home_SliderImageNewDawn

The Sunrise of Our New Club is Here!

Come By and Check Us Out!

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Focus On Fitness is A Fun Way to A Healthier You!

—Louise Boland, Owner & Instructor

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We Added New State-of-the-Art Equipment to Get You Into Shape!

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1000 Pounds of Free Weights and Hammer Strength Equipment

Squat Racks, Benches, Universal Machines and More!

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Our Spin Classes are Taught by Professional Instructors

and Our Classes Tailored for a Wide Range of Ability

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Offering Group Power, Step, Zumba, Cardio Combust,

Boot Camp, Pilates, Yoga, Yogalates, and Core Conditioning

Focus On Fitness was founded by Louise Boland in 1981 through her love of fitness and the inspiration to help others become fit.

We are not a chain, but a truly unique owner operated facility. Please come in and experience the difference!

Class Schedules

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am

10 Minute Core Workout

10 Minute Core Workout with Alison
6:00 am to 6:10 am

Spin

Spin with Danielle
6:00 am to 6:45 am

Group Power

Group Power with Danielle
6:00 am to 7:00 am

10 Minute Core Workout

10 Minute Core Workout with Alison
6:00 am to 6:10 am

10 Minute Core Workout

10 Minute Core Workout with Alison
6:00 am to 6:10 am

Spin

Spin with Whitney
6:00 am to 6:45 am

Group Power

Group Power with Alison
6:00 am to 7:00 am

6:10 am

Viniyoga

Viniyoga with Alison
6:10 am to 7:10 am

8:00 am

30/30 Spin

30/30 Spin with Margaret
8:00 am to 9:00 am

10 Minute Core Workout

10 Minute Core Workout with Alison
8:00 am to 8:10 am

10 Minute Core Workout

10 Minute Core Workout with Alison
8:00 am to 8:10 am

Spin & Core

Spin & Core with Lynn
8:00 am to 9:00 am

10 Minute Core Workout

10 Minute Core Workout with Alison
8:00 am to 8:10 am

Spin

Spin with Margaret
8:00 am to 9:00 am

Step Strength

Step Strength with Lynn
8:00 am to 9:00 am

Spin

Spin with Eve
8:00 am to 9:00 am

Step Interval

Step Interval with Alison
8:00 am to 9:00 am

Spin

Spin with Whitney
8:00 am to 9:00 am

8:10 am

Group Power

Group Power with Nicole
8:10 am to 9:10 am

Muscle Conditioning

Muscle Conditioning with Louise
8:10 am to 9:10 am

All About the Ball

All About the Ball with Rotation
8:10 am to 9:10 am

Viniyoga

Viniyoga with Alison
8:10 am to 9:10 am

Muscle Conditioning

Muscle Conditioning with Meghan
8:10 am to 9:10 am

Yogalates

Yogalates with Alison
8:10 am to 9:10 am

9:10 am

Boot Camp

Boot Camp with Meghan
9:10 am to 10:10 am

Cardio Tabata

Cardio Tabata with Eve
9:10 am to 10:10 am

Group Power

Group Power with Danielle/Nicole
9:10 am to 10:10 am

9:15 am

Hot Yoga Flow

Hot Yoga Flow with Alison
9:15 am to 10:15 am

Viniyoga

Viniyoga with Alison
9:15 am to 10:15 am

Viniyoga

Viniyoga with Alison
9:15 am to 10:15 am

Hot Yoga Flow

Hot Yoga Flow with Kathleen
9:15 am to 10:15 am

Hot Yoga Power

Hot Yoga Power with Drew
9:15 am to 10:15 am

Hot Yoga Flow

Hot Yoga Flow with Alison
9:15 am to 10:15 am

9:20 am

Zumba

Zumba with Erica
9:20 am to 10:20 am

Group Power

Group Power with Lynn
9:20 am to 10:20 am

Tabata Step

Tabata Step with Louise
9:20 am to 10:20 am

10:15 am

Group Power

Group Power with Louise/Marion
10:15 am to 11:15 am

10:30 am

Barre

Barre with Kim
10:30 am to 11:30 am

Senior Aerobics

Senior Aerobics with Louise
10:30 am to 11:30 am

4:45 pm

Step

Step with Louise
4:45 pm to 5:00 pm

Pilates

Pilates with Louise
4:45 pm to 5:45 pm

Step Power

Step Power with Louise
4:45 pm to 5:30 pm

Group Power

Group Power with Lynn
4:45 pm to 5:45 pm

5:15 pm

Hot Yoga Flow

Hot Yoga Flow with Margo
5:15 pm to 6:15 pm

Hot Yoga Flow

Hot Yoga Flow with Pam
5:15 pm to 6:15 pm

5:45 pm

Group Power

Group Power with Louise
5:45 pm to 6:45 pm

Spin

Spin with Nicole
5:45 pm to 6:45 pm

Zumba

Zumba with Toni
5:45 pm to 6:45 pm

Spin

Spin with Louise
5:45 pm to 6:45 pm

Group Power

Group Power with Marion
5:45 pm to 6:45 pm

Zumba

Zumba with Toni
5:45 pm to 6:45 pm

6:15 pm

Spin

Spin with Marion
6:15 pm to 7:15 pm

Spin

Spin with Marion
6:15 pm to 7:15 pm

6:45 pm

Hot Yoga Flow

Hot Yoga Flow with Nicole
6:45 pm to 7:45 pm

Group Power

Group Power with Alison
6:45 pm to 7:45 pm

Hot Yoga Flow

Hot Yoga Flow with Carol
6:45 pm to 7:45 pm

Specials

12 Days/Only $25!

12 Consecutive days of unlimited membership includes: GROUP FITNESS CLASSES: Boot Camp, Group Power, Zumba, Spinning, Yoga, Pilates & More! Weight Room and Cardio Machines!





$2512 Days

Personal Training

Get the results your are looking for. Set up an appointment today with our personal trainers, Alison or Marion, to help design a program that is specific to your needs. Let them challenge and motivate you. Call and sign up today for half hour or hour sessions and begin to see results sooner!

Contact Focus on Fitness

FOF Announcements

Our Beautiful New Location is Now Open!

Focus on Fitness is very excited to announce our new facility is now up and running at 290 Eliot St., Ashland, MA! Come by and signup today!